Wishing everyone a Very Happy New Year'2011

BF Drill

Learn how to use swim gears to improve drill quality .... here's an example of the very old butterfly drill in correct way ... described by my old friend Jack Simon.

Dryland Resistant Traning

A nice workout for swimmers shoulder. But, make sure you hold your core

Frog Jump for Swimmers

After doing various studies I find it very much effective dryland Drill for Breastrokers and Butterfly Swimmers.